Health and Nutrition

Articles to guide you to better health and wellness



6 Risk Factors for Vitamin D Deficiency by Marian Kahn DNP


Physical Signs of Vitamin Deficiency by Marian Kahn DNP


5 Steps to Mindful Eating by Marian Kahn DNP


S.M.A.R.T. Goal Setting by Marian Kahn DNP


Gluten-Free - To Be or Not To Be? by Samantha Warsh, RD


How to Grocery Shop the Healthy Way by Samantha Warsh, RD


Nutrition Facts Label Decoded by Samantha Warsh, RD


Nutrition for the Future by Marian Kahn, DNP


​How Much Is Enough? by Samantha Warsh, RD


Nurse Practitioners Fill the Gap by Sylvia Smith, AARP Magazine



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